Download PDF How to Come Alive Again A guide to killing your monsters edition by Beth McColl Health Fitness Dieting eBooks
Download As PDF : How to Come Alive Again A guide to killing your monsters edition by Beth McColl Health Fitness Dieting eBooks
‘An essential, wondrous WOW of a book’ – Sarah Knight
‘Essential reading’ – Daisy Buchanan
‘Everyone should have this on their bookshelf’ – Lucy-Anne Holmes
It doesn’t matter that you’ve lived in shadows, that you’ve slept through years of your life, that you’ve done things you’re ashamed to admit even to yourself. It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal.
Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start
- How to get through a bad day
- Questions to ask your doctor
- The truth about medication
- Ways to practise self-care and mindfulness
- What to expect from a partner
- How to forgive your past self, and so much more…
Download PDF How to Come Alive Again A guide to killing your monsters edition by Beth McColl Health Fitness Dieting eBooks
"I would recommend this to literally everyone, to those of us who suffer from depression and anxiety, no matter where you stand on your path to wellness, and to the wider world as well so they can get a peek behind the curtain and perhaps be slightly less insufferable. Personally this book had me catching myself nodding along as it described moments and thoughts that I find myself in from time to time, some uncomfortably familiar and some that just felt good to hear echoed across the globe. As someone neither at the beginning of that long road nor even able to glimpse the end past the horizon, this was a refreshing moment for me, reminding me of all the things I do simply to manage my illness and how I've gone so long doing them that I simply forgot and let that become who I am. To the author, thank you for the reminder, it's time to stop wasting my life"
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How to Come Alive Again A guide to killing your monsters edition by Beth McColl Health Fitness Dieting eBooks Reviews :
How to Come Alive Again A guide to killing your monsters edition by Beth McColl Health Fitness Dieting eBooks Reviews
- I would recommend this to literally everyone, to those of us who suffer from depression and anxiety, no matter where you stand on your path to wellness, and to the wider world as well so they can get a peek behind the curtain and perhaps be slightly less insufferable. Personally this book had me catching myself nodding along as it described moments and thoughts that I find myself in from time to time, some uncomfortably familiar and some that just felt good to hear echoed across the globe. As someone neither at the beginning of that long road nor even able to glimpse the end past the horizon, this was a refreshing moment for me, reminding me of all the things I do simply to manage my illness and how I've gone so long doing them that I simply forgot and let that become who I am. To the author, thank you for the reminder, it's time to stop wasting my life
- I found this book via some twitter rabbit hole I was on and I’m so glad I did. This book is like self help for those of us who need self help but hate self book. Such an amazing sense of humor related to our humanity. I bought it for my boyfriend and I ended up getting hooked after barely starting to read the introduction. My bf will have to wait.
- amazing. wish I had several pairs of eyes (like an arachnid) so I could consume this book endlessly with my little peepers.
